Do you have a gratitude practice? For me, it all began with Oprah and keeping a gratitude journal. From capturing small joys, it has grown

Image credit: 5 Ways to Silence Your Inner Critic Have you ever noticed how frequently the word “should” creeps into our thoughts? It’s that little voice

Inspired by Gretchen Rubin’s book “Life in Five Senses,” which delves into experiencing life through our five senses as a pathway to happiness, I embarked

Image Credit Ashin Suresh Have you ever found yourself faced with change, whether it be the loss of a job, dealing with illness, or embarking

Image Credit https://www.thesafetymag.com/ca/topics/psychological-safety/mind-your-business-mental-fitness-in-the-workplace/438178 Have you ever considered the connection between discipline and freedom in your life? When we hear the word “discipline,” images of school

Image Credit https://totalrocky.com/filming-location-guide/the-philadelphia-museum-of-art/ Growing up, I was fortunate to share the love for boxing with my father, who was a former boxer himself. We would